dfl

30-something married man living in the northwest suburbs of Philadelphia. Graduated 2003 from West Virginia University with 2 B.S. degrees in computer engineering and electrical engineering. Interests include the family life, getting outside, finding faster ways to get to work, and social media.

How to stay alive

I was approaching 300 pounds.  I was miserable.  I ate McDonald’s food three times a week.  I hated a lot of things, including my job.  I needed something.  A catalyst.  Something to lift me up. That was over a year ago.  I’ve come far.  I’m almost closer to 200 than 300.  It’s a long process.  [...]

Feeling Alive

After my first session, we moved locations to Franconia Park in Harleysville.  I had learned the meaning of DDIP from an inside location, but now I was going to be training outside.  Something I dreaded. Not that training outside is bad.  But it’s hard.  And dealing with something that was hard was something I was [...]

Our First Graduation

Our first graduation was at GMC (www.gmc.edu) on a Friday.  Melissa was still recovering from surgery, but she went with me to join in the raucous good time.  Both platoons (and the nighties) all got together and basically celebrated the past 8 weeks as a unit, celebrating what we’d accomplished and looking at how far [...]

Moving along…

After Melissa had her surgery, we were in a world of hurt.  She was off work, depressed, sad.  Little did we know that the group of people we had recently friended were more than willing to help us.  Dinners, visitations, hanging out….they were a group of people we had known for roughly 6 weeks, but [...]

An interruption…

I’ve been working on some stuff to tell my DDIP story, but this morning is too much to NOT talk abot what went on.  My post to the DDIP collective website…. Everyone should understand that we are a part of something. Sometimes all the love spawns animosity, and can manifest itself in a friendly competition. [...]

A Real Bad Day…

April 14, 2010. Things in life were improving.  Work life was getting better, as a new zest for life was coming to fruition, as the catalyst was exercise.  Married life started improving, as I wasn’t always suffering from bad moods and exhaustion. Drill was in the house that morning, at the Indian Valley YMCA.  Drill’s [...]

A New Birth

After the first few weeks of DDIP, something happened on the inside.  I started finding a balance I’d never had before.  I’m fairly certain, looking back, that it was from the physical exhaustion that my mind was able to catch back up.  See, the physical torture that my body was going through with the driving [...]

The Introduction of Drill

Your first class with Doctor Drill is something you’ll not soon forget.  The man can take over a room with a simple “Good Morning, IV!”  He can build you up.  He will make you laugh.  He will make you feel like you can do anything. I remember when he walked into that gym that first [...]

Newbie Soreness

Veteran DDIPers talk about something called “Newbie Soreness.”  It, they say, is expected, for people not used to rigorous physical training.  It doesn’t come the day of your training.  It doesn’t come the day after you training. It comes two days after your training.  If you don’t believe me, ask anybody.  They’ll tell you.  They’ll [...]

My Personal Indoctrination

My wife and I walked into our first ever DDIP workout, scared to death.  I didn’t know anybody, outside of Ralph and Sho’neil, and I didn’t know what to expect.  All I knew was that the next 60 minutes were going to possibly change me forever. After people started to show up, I noticed that [...]

I remember the day well…

My boss called me up to his office.  It was performance review time for me.  I had been at the job for a year after being laid off, and I was now commuting an average of 90 minutes each way to make ends meet.  I had to provide for my family. It was November, 2009. [...]